Welcome to Putting the Brakes On Stress

At Putting the Brakes On Stress, I am dedicated to helping you develop the skills and strategies needed to reduce stress and anxiety in your life. My goal is to empower you to take control of your well-being and achieve peace of mind.

Services

Stress Management Coaching

Personalized stress management coaching to create a customized plan for stress reduction.

Frequently Asked Questions

How long and how much are the coaching sessions?

Coaching sessions typically last for 50 minutes and the cost is $75 per session.

Are the workshops suitable for beginners?

My sessions are designed to cater to participants of all experience levels, including beginners. I provide a supportive environment for everyone.

 "It ministered to my heart and strengthed me."

Faye K.

 

“Sometimes plans don’t culminate in success, health issues arise, society is unsettled, etc., but we have assurance that our God will see us through the quagmire!”

Patti B

 

Contact Me

Reach out to Phil today to start your journey towards a stress-free life.

About us

Putting the Brakes On Stress is a coaching buisness based in  Phoenix, Arizona. Our mission is to empower individuals to take control of their mental well-being and achieve a sense of calm and balance in their lives. With a focus on developing practical skills and strategies, we are dedicated to helping our clients overcome stress and anxiety.